Well-Being

Gentle Yoga

From 18th January

Join us on Tuesday mornings for this gentle programme with Pip Fresch.  Pip’s therapeutic practice will guide you through the basic movements of Hatha yoga, breathing and meditation to help you build a successful yoga practice, improving health and well-being for all ages and abilities.

Suited to those who are new to yoga, or prefer a gentle practice, you will build strength, develop your flexibility and relieve anxiety.

About Pip

For Pip, well-being is a way of life, and she has practiced yoga for over 25 years.  She founded her business, Western Wellbeing, about 5 years ago to help others improve their well-being in a holistic and tangible way.  Pip holds a Level 3 QCF Diploma in teaching yoga (200 hrs) and also qualified through  the “Yoga like Water” school.  As a teacher of Therapeutic Somatic Yoga for healing and recovery, she often brings fascial release techniques into her yoga classes.  Pip is a fully accredited member of the Independent Yoga Network.

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Book Classes

Details

From 18th January

Introduction To Yoga: £10 per session

Tuesdays: 9:30am – 10:30am

Address

9 Atlantic Court
Chivenor Cross
Barnstaple EX31 4FP


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